Forget the registry at the department store for bedding, small appliances and whatever else is on your bridal wish list, register for a wedding shape-up. Hit the gym for your toning workout twice a week — all you need is a set of 10 to 20 pound dumbbells — plus three (or more) weekly cardio sessions and a six week program will help trim you down for the trip down the aisle.
Most couples are photographed more on their wedding day than any other single day in their lives. Every bride and couple wants to look their best on their wedding day. I can help you to achieve the sleek, lean and sexy look you want. You’ll feel great with this boot camp style workout will have you looking your best by the wedding day. By doing a combination of strength, core, and cardio exercises, you’ll tone, tighten and strengthen your body so that you look stunning in any dress or tux.
Because your wedding day is all about you, I can customize your plan to fit your goals, time frame and budget. I can do Bride only, Bride and Groom or The Wedding Party! Why not make a commitment to the most important person of the day - YOU! Whether your wedding is in six weeks, six months or next year I can help you be and feel the best YOU possible.
But your wedding is more than just looking fabulous, it can also be one of the most stressful. This is where I can also help, as a Life Coach I will motivate you to be a STRONG, CONFIDIENT, SEXY woman. Whether you want to lose weight or get fit or not be stressed out on the big day, a coach can help you achieve it! A coach can help you to weed through all the crap out there, when it comes to your health and wedding plans so you get what you want much faster. Most brides are totally motivated and realistic, and some want the perfect fairy tale wedding, but just like New Years resolutions, our motivation doesn't always stick around for longer than 2 weeks!! Having a coach to check in with holds you accountable so that you don't just walk down the isle, you are glowing with confidence, rocking your wedding day with all the changes you desired to!
And, you want your marriage to last forever and forever, "till death do you part", right? Once, you take the steps to living healthier, your relationship will become healthier too. The reason; because you are living a better lifestyle. You are making more mindful choices, you are more aware about how you show up, your behaviour directly impacts the people around you. So, when you begin to love yourself, the more you show love for others. Just like the lyric in the Paul Brandt song, GIVE IT AWAY - "But I think I’ve found a way to make love stay. You've got to give it away , Give it away".
Entering into your marriage as your healthiest self is a beautiful and gracious way to start your new life together. Plus, having a healthy and happy relationship with your new hubby also leads to better love life and intimacy. When you feel good about yourself, you’re much more comfortable in your own skin and that makes you much more confident and playful in life!
It’s a win-win for the Bride and the Groom!
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