Getting Over the Hump!

Mind Over Matter

5 reFre5hing Ways to Get Over Hump Day!!

 

RE-Connect.

Could hump day be the day not to plan anything special; in fact, don’t plan anything. Hang out, go for coffee, read, watch a favorite TV show with your BFF, GF,BF, your family or go solo to reconnect with yourself. Relaxing together or alone, gives us something to look forward to during the week and helps us get re-energized for the rest of the week.

 

 

RE-Charge

Often we find ourselves dragging by mid-week because we haven’t done anything physical. Recharge your batteries by going for a walk, hiking, snowshoeing, skiing, skating, taking a jog, practicing yoga, doing strength training, or simply getting out in the sun. Better yet, stay recharged by making exercise it a regular habit.

 

 

RE-Duce.

Sometimes hump day is made extra difficult because of all the clutter in our lives. Clean up your workspace. Throw away anything you don’t need. De-clutter your life and hump will be less of climb.

 

 

RE-Focus.

On Wednesdays I take 10-15 minutes to re-examine my priorities for the week. Refocusing on what matters most creates instant energy!

 

 

RE-Juvenate

Some days life's journey feels insurmountable, more like a mountain than a hump.  But, when we reengage with our dreams and those things in life that bring us joy, we are rejuvenated and hump day feels more like a bump than a mountain. The journey of life we travel on has so many benefits that when you love what you do…there are no hump days!

 

How do you get over the hump?



#reconnect #recharge #reduce #refocus #rejuvenate


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